Cognitive Behavioral Therapy presents a powerful framework for managing negative thoughts. CBT acknowledges that our thoughts, feelings, and behaviors are interconnected. When we experience challenging situations, instant negative thoughts can arise, affecting our emotions and actions. Through CBT techniques, individuals can recognize these negativ… Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of CBT is to challenging negative or irrational thought patterns. When you identify these thoughts, CBT prompts you to examine their validity. This process can help you to create more balanced p… Read More